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Heartfelt & Inspiring Resolutions for Grief JANUARY 14, 2025 / KELLI NAPOTNIK / 
Every January, we look at the year ahead, often anticipating opportunities to embark on new and exciting beginnings as well as resolve prior conflicts. Because of the loss of a loved one or an unexpected hardship, however, there are times when it can be difficult to feel hopeful. If you are feeling this way or know someone who is, here are some uplifting suggestions that I hope will support you in the new year.
Resolution #1 - Acknowledge Your Grief
One thing I've learned through facing hardship is acknowledging that what I'm going through is difficult. Doing so can provide great relief and free you from the unnecessary burden of trying to be strong when you aren't. We've often written about how grief has no timeline and this is still very true. One of the most important resolutions you can make this year is to acknowledge your pain while granting yourself grace on any timeline. If you are finding it difficult to move past your grief, it may be beneficial to seek the assistance of a pastor or a professional counselor.
Resolution #2 - Tell A friend
Sharing your feelings with a trusted friend or loved one can be a helpful step in experiencing greater healing. There is something freeing about one's voice being heard when sharing vulnerable places of the soul. Journaling is another way to share your feelings. When words fail to express themselves, sometimes writing is the best outlet for organizing and processing our thoughts.
Resolution #3 - Start a New Hobby
In my personal experience with grief, I have discovered that having a hobby is very therapeutic. I have found that watercolor painting, embroidering, gardening, or even baking sourdough has allowed me to be present in the moment, and take my mind off of the worries of the day. Perhaps choosing a hobby to do with a loved one or a close friend can provide an opportunity to talk through the range of emotions you are experiencing.
Resolution #4 - Don't Hesitate to Ask For Help
We often underestimate our loved one's willingness to help. More often than not, friends or family members would love to reach out and offer help but are not sure how to ask. Make it a resolution to be specific in how you ask for help, such as asking for a meal schedule or having a loved one pick up groceries for you. If you are a caregiver, ask someone to fill in for you so that you may enjoy a much-needed break. You may be surprised at the joy you provide others when reaching out for assistance with these or other specific needs that arise.
Do you enjoy making resolutions each year? At Take Them A Meal, we know how difficult it can be to face a new year while still struggling through grief. We see you and honor all of you who are facing this. May these simple resolutions encourage you to take a positive step in acknowledging, sharing your grief, and asking for help if needed.
 #1: Are you taking a meal and want to include a neat extra? Try creating this fun Book Bouquet! It's especially great for your book-loving friends. Save this idea for Valentine's Day, too!
Don't have Instagram? Click here for the instruction link!
#2: With so many new followers and a new year, we thought it would be a great time to reintroduce ourselves on our social media!
#3: These mini letters of love are such a neat extra to include with a meal or for your kid's lunch each day. This little booklet only costs $10 on Amazon. It's an affordable and easy way to show someone you are thinking of them!
Don't have Instagram? Click here for the product link!
#4: If you're looking for an easy DIY Valentine for your kids this year, try this sweet idea!
Don't have Instagram? Click here for the free printable!
#5: If you're looking for great gluten-free meal options, check the dishes we're pinning on our Pinterest page!
Read other recent articles by Kelli Napotnik:
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Welcome! We're thrilled you stopped by. Our own joys and sorrows have taught us that a well-timed meal delivered by a friend is one of the best gifts imaginable. In this space, we share our favorite recipes to take to friends, meal-taking tips, and other ways to care for those who are dear to you. Helpful Posts
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