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Take Them A Smoothie Kit MAY 16, 2023 / KELLI NAPOTNIK / 
Smoothies have always been a wonderful way to cool off during the spring and summer months. I love how refreshing and nutritious they are! This week, we are sharing a few of our favorite smoothie kit recipes that are easy to take along with a meal. We've even included a free printable!
Here's why we love smoothie kits:
Whether you are taking a meal to a newly postpartum mom, a friend who is recovering from a surgery, or sharing with someone who needs a pick-me-up, a smoothie kit offers nutritious whole foods you can feel good about taking.
Simply, add the pre-measured ingredients to a freezer-friendly quart size bag and use a Sharpie to write the amount of liquid and/or yogurt to add! When you're ready to make a smoothie, just put everything in a blender. Each kit makes 2 servings.
*When ready to enjoy, puree with 1 cup of milk (cows, almond or coconut), a handful of ice cubes, and 1/2 cup of plain greek yogurt
*When ready to enjoy, add raspberries and peaches and blend. Then add the milk, honey and ice cubes and blend until smooth.
*When ready to enjoy, blend the bananas. Then add in milk, honey, and peanut butter and combine until smooth. For a thicker smoothie, use less milk. For a thinner smoothie, use more.
*When ready to enjoy, mix 1 cup of blueberries, 1 banana, 1 cup of almond milk and 1 Tablespoon of peanut butter and blend.
We're also giving away this super cute smoothie printable so you can write down these recipes! Add all the ingredients to an insulated tote or a cute gift bag and take it to a friend.
Do you see a recipe you love? The next time you take a meal, take a smoothie kit and share with us on Instagram or Facebook. We'd love to see your kits!
Read other recent articles by Kelli Napotnik:
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Welcome! We're thrilled you stopped by. Our own joys and sorrows have taught us that a well-timed meal delivered by a friend is one of the best gifts imaginable. In this space, we share our favorite recipes to take to friends, meal-taking tips, and other ways to care for those who are dear to you. Helpful Posts
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