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Zucchini-Mozzarella Stuffed Chicken Rollatini
DECEMBER 10, 2012 /
TODD VAN PATTER /
Maureen found this recipe and adjusted it to be a Low Sodium option. We really like it. It's simple to make, uses ingredients that are easy to find, and at the same time is a fresh and appealing take on familiar flavors. It makes enough for an entree for a few people, so you may want to make more (or additional sides) if you're cooking for more or want a fuller meal.
We decided to flatten the chicken tenders to make them easier to roll, but it's not strictly necessary.
Grate your zucchini, and heat a skillet to medium heat.
In the oil, saute the garlic for a few minutes, followed by the shredded zucchini and parmesan. Set aside to cool, and preheat your oven to 450 degrees.
Wash the chicken cutlets and pat them dry. If the cutlets seem too thick, cover with plastic wrap and flatten with a kitchen mallet or rolling pin.
Mix the lemon juice, olive oil, and pepper, to taste, in a small bowl.
When the zucchini is cooled, mix in the mozzarella. Take 2-3 tablespoons of the mixture and wrap it in the chicken cutlets, tucking the seam underneath. Carefully dip each roll in the lemon juice mixture and then the breadcrumbs, and arrange in a baking dish.
Bake for 25-30 minutes, and serve!
Zucchini-Mozzarella Stuffed Chicken Rollatini
Prep time: 20 minutes
Cook time: 30 minutes
Total time: 1 hour 10 minutes
Serves: 2-3
Ingredients
- 1 tsp olive oil
- 4 cloves garlic, chopped
- 1 1/2 cups (1 medium or 2 small) zucchini, shredded
- 1/4 cup + 2 tbsp Romano or Parmesan cheese
- 3 oz part skim shredded mozzarella cheese
- pepper, to taste
- 8 thin chicken cutlets, 3 oz each
- 1/2 cup Italian seasoned breadcrumbs
- juice from 1 lemon
- 1 tbsp olive oil
- fresh pepper
- olive oil non-stick spray
Instructions
- Grate zucchini and saute with garlic, pepper and Romano cheese.
- Wash, dry and flatten chicken cutlets (if necessary).
- Mix mozzarella with with zucchini mixture when cool, and roll up in chicken cutlets.
- Dip chicken in lemon juice/oil, then breadcrumbs.
- Bake at 450 for 25-30 minutes and serve!
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Adina & Maureen
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