Healthy Mama BBQ Chicken   Main Dishes

Healthy Mama BBQ Chicken  
Healthy Mama BBQ Chicken    
Serves: 8

Adapted From: Mama and Baby Love

2-3 pounds of chicken thighs or drumsticks
3 medium sweet potatoes, peeled or unpeeled, cut into 1/2 in pieces (about 2 cups)
2 large green peppers, cut into strips or cubes (about 2 cups)
1 large red pepper, cut into strips or cubes (about 1 cup)
2 zucchinis, chopped (about 2 cups)
2 cups chopped onion
2 tablespoons quick cooking tapioca or arrowroot flour
2 15 ounce jars tomato sauce
4 tablespoons brown sugar
2 tablespoons Worcestershire sauce
2 tablespoons yellow ground mustard
6 cloves garlic, finely minced
1 teaspoon salt


On the day of cooking, dump contents of bag into slow cooker and cook on high for 4 hours or low for 8 hours.

Freezer Directions:

Combine all the ingredients into two separate one gallon freezer bags.

Lay flat, label and place in freezer.